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GYM and Menu for the week

Monday, June 17, 2019

the SO picked the food he wants for dinners! His trip away went well and he has Friday off this week since he is back to work in the morning. He has 2 meetings tomorrow to explain to his employees what the plan is for the upcoming year.

Sun-TnT #3, Upper; Walk, Yoga Chicken---soba noodles and vegs
Mon-Walking, Yoga--Gumbo
Tue-TnT #4 Gym Battle Ropes, Yoga, Walk--Salad and Margharita Pasta
Wed-Rest day, maybe Yoga--Soup and Sandwiches or Salad
Thurs-TnT #1, Yoga, Kettle Bells @ GYM--Jambalaya and Salad
Fri-Walk/Hike, Yoga, Swim---Leftovers
Sat-Hike, Yoga, Swim, TnT #2 Core--Pizza or Ravioli maybe

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