10,000-14,999 SparkPoints 14,075


Friday, June 14, 2019

Successful for two days in a row! Feeling low emotionally, however feeling physically better.

Working hard to monitor and adjust around cholesterol, sodium, and calories.

Today's Goals:
Water 96 oz
Clean house when I get home vs. TV
One drink....It's Friday!!!

Weekend will be a challenge, since we are on the road. Working on bringing good snacks and drinks. Picking healthier options at picnics. Splitting meals if we go out to dinner.
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Member Comments About This Blog Post
    Good plans !
    33 days ago
    My experience is that feeling better physically can help me emotionally. I hope the same will be true for you. Just take it one step at a time. emoticon
    33 days ago

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!
    33 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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