10,000-14,999 SparkPoints 12,914

No junk food today

Friday, June 14, 2019

I had some junk food the past 3 days. No binges or anything but still not a good path for me. I'll make a crunch bowl with celery and carrots, cucumber if I have any. Greek yogurt ranch and raspberry viniagrette for dipping. May make a smoothie for a late lunch. Going to hold out on eating until I get hungry for real. Also I need a vigorous workout today. Will go outside shortly and walk the driveway while the kids play. Love summer so much!! Update: lots of yard work done, some house work, little swimming trip, emails etc. Naptime.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo MLR_00
    124 days ago
  • YMWONG22
    124 days ago
    Good job!
    124 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MERRYPINK