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Eating pattern

Friday, June 14, 2019

I realized a few things 1. I do better before lunch if I have 2 slices of GF whole grain bread vs 1 when I make a breakfast sandwich with eggs and veggies 2. I would do better with eating if I work late if I have a snack with protein mid afternoon 3. Dairy makes me feel groggy and achy the next day when I eat it. I feel better when I exclude dairy.
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