OBIESMOM2
300,000-349,999 SparkPoints 321,906
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Tracking Blog week of June 10

Wednesday, June 12, 2019

Lots of rain this week. I am back to 20 flights of stairs daily (that was difficult to do while I was out of town because there was no place with public use exterior stairs)

It's good to be back home, but I sure do miss my big boy. Omar and Jack stay close by, more so than ever. So grateful to have them.

This week's music & good news are combined - Sesame Street on NPR's Tiny Desk Concert series.

Enjoy!


www.npr.org/2019/06/10/7
30381700/sesame-street-tin
y-desk-concert


***************
date / calories in / total calories burned

Mon Jun 10 - 1518 / 2457

Tue Jun 11 - 1432 / 2338

Wed Jun 12 - 1727 / 2379

Thu Jun 13 - 1175 / 2376

Fri Jun 14 - 1201 / 2605

Sat Jun 15 - 1217 / 2487

Sun Jun 16 - 1813 / 2530

** I am trying a form of Intermittent Fasting. For me, that's 2 non-consecutive days of ultra low cal eating. On those days, I eat highest protein / highest fiber that I possibly can. This keeps me from being hungry. I also plan these days around my workouts - days where my only exercise is walking or yoga.

The 'calories in' info is from Spark's nutrition tracker. The 'total calories burned' info is from my Garmin app. I have a smart watch that constantly tracks my heart rate, so I feel this is the most accurate way to track calories burned.
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Member Comments About This Blog Post
  • SRWYLIE
    That is such a sweet mini-concert! Glad you're home again, I'm sure Jack and Omar feel better that you're there too. Have a great rest of the week. Much love always.
    132 days ago
  • ANGIEN9
    emoticon
    133 days ago
  • LKWQUILTER
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    133 days ago
  • BLESSED2BEME
    Welcome back from vacation and back into routine. My heart goes out to you and Jack. I know its just as hard on other fur pals to lose a buddy as it is us.

    Great job on your tracking!
    133 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.