300,000-349,999 SparkPoints 321,906

Tracking Blog week of June 10

Wednesday, June 12, 2019

Lots of rain this week. I am back to 20 flights of stairs daily (that was difficult to do while I was out of town because there was no place with public use exterior stairs)

It's good to be back home, but I sure do miss my big boy. Omar and Jack stay close by, more so than ever. So grateful to have them.

This week's music & good news are combined - Sesame Street on NPR's Tiny Desk Concert series.


date / calories in / total calories burned

Mon Jun 10 - 1518 / 2457

Tue Jun 11 - 1432 / 2338

Wed Jun 12 - 1727 / 2379

Thu Jun 13 - 1175 / 2376

Fri Jun 14 - 1201 / 2605

Sat Jun 15 - 1217 / 2487

Sun Jun 16 - 1813 / 2530

** I am trying a form of Intermittent Fasting. For me, that's 2 non-consecutive days of ultra low cal eating. On those days, I eat highest protein / highest fiber that I possibly can. This keeps me from being hungry. I also plan these days around my workouts - days where my only exercise is walking or yoga.

The 'calories in' info is from Spark's nutrition tracker. The 'total calories burned' info is from my Garmin app. I have a smart watch that constantly tracks my heart rate, so I feel this is the most accurate way to track calories burned.
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Member Comments About This Blog Post
    That is such a sweet mini-concert! Glad you're home again, I'm sure Jack and Omar feel better that you're there too. Have a great rest of the week. Much love always.
    132 days ago
    133 days ago
    133 days ago
    Welcome back from vacation and back into routine. My heart goes out to you and Jack. I know its just as hard on other fur pals to lose a buddy as it is us.

    Great job on your tracking!
    133 days ago
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