L-STREET-LOTUS
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Good night, kittens.

Tuesday, June 11, 2019

Day one - I MADE IT - I think my ravenous hunger has finally subsided. I'm fighting to keep my eyes open. I never have to change my abstinence date again if I don't want to.



You hit bottom when you stop digging and apparently seeing myself today vs. 5 years ago was bottom - God I hope so! - I'm meeting my sponsor on Thursday and I made it through the day without eating any garbage or bingeing. I have not been able to say that in a long time.



I'm doing this small plates thing (I got some really cute dishes from the Asian market) and I am doing a 14 day sugar kick. I did have a piece (ONE PIECE) of the pizza that my husband and stepson made homemade, and I think it was crescent rolls...I don't know if that counts as white bread? I hope not. I am giving myself that one on a technicality because it's not like I grabbed a loaf of Rainbo and started chowing down. This was something my boys made and Chef Jaxon was really proud of himself.



In the name of accountability, I am sharing my meals from today. I'm not tracking with the calorie counter b/c for me that feels like part of my addiction, the obsessing and panic when I can't figure out how many calories are in something. I am going to share my meals and use some common sense. Eat plant foods not processed foods.



Haha. Seriously though, tomorrow's challenge:

CHALLENGE 06/12/19
Sit-up Russian Twist (5ea/side)
Stairs down up, down up
Slider climbers (10ea/side)
Jump rope (50 jumps)
Push-ups (20)
Plank/sides/plank (15 secs each)
Stairs down up, down up
Snatch, clean and press (10ea/side)
Jump rope (50 jumps)
Triceps dips (20)
Push & pulls (20)
Leg lowers crunches (10)
Wall ball squats (20)
Stairs down up, down
Swim laps a/o water work 30 mins
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Member Comments About This Blog Post
  • KPHEALTHY4LIFE
    One day at a time. You got this
    125 days ago
  • no profile photo JAVAMAMA78
    You've got this!
    126 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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