At my age I have probably tried every fad diet and workout plan there is. I have discovered I really am not a fan of "exercise." I even find physical therapy to be boring. What I do enjoy is activity. I like to garden, paint, clean my house, etc. This all requires moving by body to achieve a task. For the last week I have been enjoying the sunshine and working on my garden. I was so sore at first but now I am feeling fine. Good old Vitamin D to the rescue.
I am so grateful to have the energy and good health to continue these activities. No doubt about it I am truly blessed.