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Tuesday, June 11, 2019

Got up and got on the treadmill this morning...felt good to do's been a while since I have done some type of exercise before work...

I will try to incorporate a couple of those "pre-workout" sessions each week...they do help me feel a bit more energized during the day!

Hope you have a great day!

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Member Comments About This Blog Post
    Sounds like a great plan! Have a marvelous day!!
    34 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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