MTSTRONG
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Why.....

Tuesday, June 11, 2019

Reasons why to start.....AGAIN! emoticon
*Become healthy
*More active
*Less Pain
*Be around in future, when needed
*Retire with abilities
*Less stress

Today's goal: Make it through the day without bingeing. Drink 96 oz of water. Grocery shop for healthier options.

Tomorrow: Walk to work
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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