KITHERIA
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Monday

Monday, June 10, 2019

60 min cardio. 20 min strength training. (Back &legs). 20 min cool down. Running errands should add at least another 20 to 30 min stroll.
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  • BIRBKITTEN1234
    Great work!!!
    126 days ago
  • NEPTUNE1939
    emoticon
    126 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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