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just sayin’ … the plan

Friday, June 07, 2019



She lives … thank you, thank you, thank you. I peeked out my eyes this morning at 5:30am. Ahhh … no vice grip, no pounding. Warning TMI … morning potty break dumped tons of … crap. Ahhh … it’s a good day.

I’ve come up with my game plan for success!!! Cat’s Calm, Cool and Collective Plan (Triple Cs) … stay on track … MY path.

Changing behaviors … changes my weight/health.
Changing my … mind/thinking … changes everything.
No dieting.
No deprivation.
No punishing.
No mandatory, dictated, obscene rules.
No bull crap.

Strong suggestions:

Drink 2+ quarts of clear water daily … I’ve done this for eons.
Move body daily … this one is gonna take effort.
Eat when physically hungry … got to figure out when that is.
NO good vs bad foods … no forbidden foods … just food.
Focus on lean protein to include eggs, veggies, fruits, and nuts.
Eat s-l-o-w-l-y and mindfully, small bites.
Food can be enjoyed … so, enjoy it … Elvira shut up.
Stop when physically full … not overstuffed … you will eat again, I promise. Hear me Elvira!
Live life … doing the things you enjoy with the people you enjoy … daily.
Create … your own contentment.
Love hubby and … myself.

Blog on Sparks more often … I’m usually a once a week kinda blogger. Much like an AA member does 30 meetings in 30 days … I aim to post a blog every day for 30 days … and then blog more often than I have been doing in the past.

Short and … sweet.
No writing stuff down!!!
No measuring and weighing food.
Behaving naturally normal … now. Even if I have to fake to make it for a while.

I’m not a bad person trying to be good … just a person who overeats and wants to stop the behavior.

I’m starting out with “some” structure just to keep the “crap” out of my system and get my mind settled … evil twin Elvira can be … loud and obnoxious.

Not ready to start a Spark “team” on my own … but still want to be surrounded by positive Sparkers that have or are walkin’ the talk. I would be ever soooooo grateful if you would check on me. Ask me hard, prying minds want to know questions, hold me … accountable to my Cat's Triple Cs.

No watch dogs, party poopers, naysayers OR enablers need apply.

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Change your mind … and the rest WILL follow.

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