KITHERIA
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Thursday

Thursday, June 06, 2019

35 min hard cardio 40 min strength training (arms and core) worked on maintaining not building. 15 min cool down 10 min stretching, shoulders are tender. Made an appointment to see my trainer next week to check my form.
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Member Comments About This Blog Post
  • CLOUDWALKING
    Goals reached and smart plan to check with your trainer about your form instead of doing any injury. Awesome work-out day!!!
    136 days ago
  • AUDI-47
    Great job!!
    136 days ago
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