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goals for June 2019

Thursday, June 06, 2019

So my last month goals didnt go so well. Say one thing do another sort of thing. Im pretty sure it was hit and miss with every darn one of them or miss them entirely.
Track food - Well maybe for a day or two
Cardio 3 days a week that was a hit or miss excursion ( at work chair yoga 10 min s dsy whoop whoop)
Strength- 2 days a week nope nada

So I know being a manager and living next door to work keeps me easily accesable. I also know that if I sit in my chair it has a life force of its own and will suck me in for the night. Our meeting at work today (because we have a diabetic) and s couple who want to lose weight is healthier options and to increase exercise. Sooo if they can do it so can I!

My goals (which Ive already started)
Eating healthier- Ive started with more fruits, salads at work, (skipping desserts at work so far) eating breakfast here yogurt or cottage cheese with peaches vs. toast. The only day im not so healthy is Thursdays which I spend with my mom. Not going to change
working out- I love summer! (hate winter) so doing stuff outside is not a problem. cleaning and organizing love to do. bike riding and walking swimming yes. so Im going to try my darndest to do these things (and not get sucked into my chair) at least an hour 3 times a week .
Knowing me its the best I can commit to right now if Im being honest with myself.
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Member Comments About This Blog Post
  • BARBIE176
    Some of your blog sounds so like me. The hardest part is recognizing we need to change. You have done that and have taken steps to change. Keep pushing and you will see success. Now to convince myself the same thing. lol Have a fabulous month.
    260 days ago
    Being honest with yourself about your life and what you can do and what is challenging is so smart! I also get sucked into the chair once I sit in it! Summer is a perfect time to be more active outside and to get in some fresh fruits and veggies in season! I wish you a very successful month! emoticon emoticon emoticon emoticon
    261 days ago
  • BEFIT020
    Good luck with your goals! I KNOW you'll be successful!
    262 days ago
  • CANDOK1260
    emoticon You have SMART June goals.
    262 days ago
    Good luck with your June goals!
    263 days ago
    The hardest part is realizing what needs to change. You have now taken the first steps to change. Stay focused and make the small changes every time...they will all ass up to success.

    Good luck with your June goals.
    263 days ago
    Good luck with your June goals! emoticon
    263 days ago
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