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Keto Day 5

Tuesday, June 04, 2019

Heading out to the Dermatologist again hoping for something that actually helps the skin problems on my foot and face, neither medication really worked so it's time to take biopsies and try to figure out what's happening. I was especially discouraged about my foot flaring up so badly when he said the steroid cream would help healing if it turned out to be fungal as well as helping healing if it wasn't fungal. My face breaking out never cleared up and kept breaking out at about the same fluctuating rate as it did before the medication, but it did seem to help heal up the flaky healing parts faster. I really hoped to get back to the clear skin I had soon after my hysterectomy last year, and thought maybe it was hormones changing that finally cleared it up?

I made a Keto version of the Military Hot Pot we had at a restaurant last year, with lots of extra enoki mushrooms and hubby just added ramen to his. I used zero carb sausage, lower sodium spam, and bacon for the proteins and fats, and a little onion, bamboo shoots, kim chi, chili paste, and all those little mushrooms for the veggies.

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Member Comments About This Blog Post
  • -JAMES-
    Looks fantastic, I want some!
    138 days ago
    Looks good!!
    138 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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