Goodbye May..... Hello June
Friday, May 31, 2019
These were my nutrition goals for the Month of May:
FOR NUTRITION TRACKER: 2500-1800
2196 fat calories 244g fat 88% 1532 fat calories 170g fat 85%
228 pro calories 57g pro 9% 196 pro calories 49g pro 11%
76 carb calories 19g carb 3% 72 carb calories 18g carbs 4%
These were my May daily averages for the month: 2375 cal, 209g fat, 94g pro, 23g carbs,
Calorie average within range
Fat grams within range
Protein OVER by 37g ....note THIS NUMBER is much lower than prior months.
Carbs over by 4g ( average 23g of carbs per day) ....note I am pretty happy with 23g daily ave
I started the month of MAY at 300 pounds. I ended at 297.4 and that includes a 9 day trip to the UK with long 8 hour flights & limited exercise..... Total loss for May... 2.6 pounds
FOR THE MONTH OF JUNE.... I am going to continue to push myself to these goals.
I will also be a part of a June Challenge to do 10 minutes exercise OUTSIDE daily.
I am going to push myself to lose AT LEAST 5 pounds for the Month of June....
KETO STRONG... EXERCISE STRONG... I will success.
Thanks for taking the journey with me. Bright blessings to you all.