KITHERIA
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Thursday

Thursday, May 30, 2019

Was a short day. 20 min cardio 60 min strength training (back and legs) increased on all weights! Seeing results. 20 min cool down walk/stroll Might sneak in another walk tonight. Got the work out bug, dont want to stop but things need to be done. Sigh. Lol Never thought I would end up liking it even looking forward to my workouts.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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