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In Between Challenges & 10 Year Sparkaversary

Thursday, May 30, 2019

In between challenges:
Thu 5/16: cal in 2631, cal burned 2144, carbs 16(12), 75%/23%/2%
Fri 5/17: cal in 2590, cal burned 2200, carbs 14(12), 73%/25%/2%
Sat 5/18: cal in 2457, cal burned 2889, carbs 28(15), 85%/10%/5%
Sun 5/19: cal in 2722, cal burned 250, carbs 6(7), 80%/19%/1%
Mon 5/20: cal in 2378, cal burned 250, carbs 9(5), 75%/23%/2%
TRAVELING TO THE UK:
Tue 5/21: cal in 2020, cal burned 2264, carbs 34(23), 68%/25%/7%
Wed 5/22: cal in 1417, cal burned 281, carbs 15(14), 85%/11%/4%
Thu 5/23: cal in 3431, cal burned 281, carbs 63(63), 71%/22%/7%
Fri 5/24: cal in 2628, cal burned 628, carbs 61(56), 72%/19%/9%
Sat 5/25: cal in 1710, cal burned 450, carbs 45(37), 71%/18%/11%
Sun 5/26: cal in 2330, cal burned 381, carbs 17(17), 81%/16%/3%
Mon 5/27: cal in 2520, cal burned 450, carbs 17(15), 82%/15%/3%
Tue 5/28: cal in 3027, cal burned 450, carbs 78(71), 65%/25%/10%
Wed 5/29: cal in 2115, cal burned 450, carbs 38(28), 69%/24%/7%

MY AVERAGES FOR THE 2 WEEKS.............(traveling in UK, low fitness minutes except for walking)

DAILY AVERAGES: cal in: 2427, cal burned 955, carbs 32(27), 75%/20%/5%

Weigh in 5/30... 297.4.... gained +1.4 in the 2 weeks

I was not in the pool for 10 days. Limited exercise and lots of sitting. 8 hour flights over & back. I am hoping that the weight gain is swelling. I will be back in the pool tomorrow and have a very busy pool season starting then. I am confident that all the weight gained will be gone and that my summer BLC challenge will be very successful.

I had a WONDERFUL time in the UK. Went to a family wedding. Got to meet ROSAMARCELLE (Rosa) a good sparkfriend of 10 years while I was there. She is absolutely awesome! While I was there I celebrated my 10 year Sparkaversary. I am blessed to have found such a life saver. Here's looking at 10 more.

Thanks for taking the journey with me. Bright blessings to you all.
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