KITHERIA
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Wednesday

Wednesday, May 29, 2019

Heavy cardio 35 min (really worked up a sweat!). Strength training 45 min (core and arms). I stopped early because my shoulders were starting to hurt (one is a repaired rotator cuff the other is an active torn cuff. I am cleared to lift but with the promise to stop if they hurt.) Cool down, light cardio 20 min. May take a long walk tonight if the weather holds. Was a good day.
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  • ARLENE2019
    Makes me want to stop and do my workout! I was feeling lazy....😳😂😂😂
    142 days ago
  • BRITTANY0218
    That sounds like a great workout I glad you are following doctors orders
    142 days ago
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