25,000-29,999 SparkPoints 29,924


Saturday, May 25, 2019

Ate late at night. Not because I was hungry but because it was there. Not good. Yeah it was salad, chicken shawarma and roasted beets ... not overly bad for me. It was the fact that I are when not hungry. Just because it tasted good. Need to be more mindful.
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Member Comments About This Blog Post
    I eat when tired, bored or upset. Wish I could get over this habit.
    30 days ago
    Yep. Mind control over matter. Good luck 👍 Have a blessed weekend 😊 👍🙏
    30 days ago
    I find myself wanting to eat "just because it is there." When this happens, I drink some water and wait 15 minutes. Most of the time, the craving goes away.
    30 days ago
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