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WO Schedule

Friday, May 24, 2019

emoticon Getting too hot here to go out and do this in the sunshine. emoticon

Day 1: Do the 8-Minute Upper Body Workout with Ball Video
www.sparkpeople.
com/resource/videos-detail
.asp?video=60

+ 30 minutes cardio of your choice.
youtu.be/cvEJ5WF
k2KE


Day 2: Do the 5-Minute Core Workout with Ball Video
www.sparkpeople.
com/resource/videos-detail
.asp?video=69

+ 30 minutes cardio of your choice. Do 2 Miles-this video twice
Mile 1
youtu.be/v0v_9hn
rk4k

Mile 2
youtu.be/v0v_9hn
rk4k


Day 3: Do the 10-Minute Lower Body Workout
www.sparkpeople.
com/resource/videos-detail
.asp?video=76

+ 30 minutes cardio of your choice.
youtu.be/l5uilZN
oaAU


Day 4: Do the 6-Minute Upper Body Workout with Ball Video
www.sparkpeople.
com/resource/videos-detail
.asp?video=72

+ 30 minutes cardio of your choice.
youtu.be/wAcxrNb
WmVM


Day 5: Do the 15-Minute Abs Workout
www.sparkpeople.
com/resource/videos-detail
.asp?video=101

+ 30 minutes cardio of your choice. Do 2 Miles-this video twice
Mile 1
youtu.be/OMw733X
cUTM

Mile 2
youtu.be/OMw733X
cUTM


Day 5: Do the 8-Minute Lower Body Ball Workout
www.sparkpeople.
com/resource/videos-detail
.asp?video=70

+ 30 minutes cardio of your choice.
youtu.be/p2ggHwt
b-Zg


Day 6: Do the Jump Start Cardio Workout
www.sparkpeople.
com/resource/videos-detail
.asp?video=87

2 Miles
youtu.be/kqaNUjT
R70A



Day 7 Rest; Repeat or Switch it UP
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