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it's friday

Friday, May 24, 2019

i had an enjoyable session with my personal trainer at the gym this morning and i feel great. it feels good to know that i can do so much more exercise wise than i thought possible. i am learning along the way. i find that i mostly drink water now and i have pretty much given up soda. the healthy changes i have made and continue to make are helping me to feel better about myself inside and out. my daughter says hi. both budgie birds say cheep, cheep! have a fabulous day, everyone and a great weekend!
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