Wednesday, May 22, 2019
A long due update
We have had a relief of some of the stress in our lives. I'm back strict Keto and feeling much better.
Yesterday I had the next step in my teeth done. My implant post was removed and grafting done. And now we wait. For the rest of today, and probably tomorrow I'm on soft diet. Keeping that Keto is a bit tricky, but I've managed. Yesterday was cottage cheese and overlooked green beans. Today I made my own broth and then made egg drop soup for both lunch and dinner. I added some crispy pulled pork and hot sauce to dinner, because I needed something a bit more.
I managed to lose 3 pounds last week, even with traveling to Dallas and celebrating my birthday.