Keto Day 121
Friday, May 17, 2019
Well today is my last day of eating keto before my break for our Anniversary and Vacation this coming week. I'm trying to stay within the same calorie range and see how I feel compared to keto as far as energy levels and inflammation. I'm happy I made it down to 220.6 on the scale for the past 3 days and wondering if I can maintain that or if I'll regain a few pounds this coming week with the shift in carbs? This marks more or less 4 months on this round of keto eating and 22 pounds down.