150,000-199,999 SparkPoints 158,175

Keto Day 121

Friday, May 17, 2019

Well today is my last day of eating keto before my break for our Anniversary and Vacation this coming week. I'm trying to stay within the same calorie range and see how I feel compared to keto as far as energy levels and inflammation. I'm happy I made it down to 220.6 on the scale for the past 3 days and wondering if I can maintain that or if I'll regain a few pounds this coming week with the shift in carbs? This marks more or less 4 months on this round of keto eating and 22 pounds down.
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  • -JAMES-
    It will be "interesting".

    I'll bet carbs do things to you that you never expected. Hunger, some ache somewhere or other.

    I could be wrong. Let us know how it goes.
    154 days ago
    Great job on your loss. Keep going strong!
    154 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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