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Prevent Falls

Wednesday, May 15, 2019

Prevent Falls with better Balance.

To improve your balance and lower your risk of falling, try toe raises. Hold on to a chair for support, then rise up on the balls of your feet. Hold for 3 to 5 seconds and then lower your heels to the floor. Once you work up to three sets of 10 each day, do one foot at a time and let go of the chair.

The spinal surgery I had on my lower back has affected my balance negatively. I have begun the above exercises and hope that I am successful. Not having good balance is scary!!!

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