FRANKIEKNIGHT3
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Guilty

Wednesday, May 15, 2019

The past few nights I have felt like binge eating not sure what is going on here but I did eat more that usual the past two nights but last night I managed to stay within my calorie range. I need to concentrate on reading or sewing at night it keeps my mind of food. I don't want to put back on what I lost and I want to keep losing 2 lbs a week.
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  • MILPAM3
    You could binge on crunchy celery or cauliflower. A couple dill pickles will give you crunch and no calories (watch sodium though).
    324 days ago
  • HAPPYDAZ1
    Those graving hit every so often/ I'm always afraid to give in to them for fear I won't stop eating. I try all the typical things first - drink water, go for a walk, do something to keep my mind occupied but at times there trick fail. So occasionally I do give in. To my delight, I actually can stop. I will "dish out" a little and when it's gone. I am actually done...you know that 1/2 cup ice cream (frozen yogurt is a good substitute), count or weigh out my pretzels, etc. My graving is satisfied and I don't feel guilty.
    325 days ago
  • AMYHOW2
    I understand as well. I tend to read or crochet at night, but sometimes the need to snack overcomes me. It is so very hard to ignore it. I have found that if I drink decaffeinated tea at night, it helps to curb some of my mindless snacking. There are some pretty delicious teas out there, if you are a tea drinker. Try not to beat yourself up when you do binge. I know that is hard to do as well, but we all stumble on our journey, and it sounds like you are committed to moving forward. Good luck and keep at it!!!
    325 days ago
  • ARLENE2019
    Yep night time is a challange for me too! So I put in my 20 minute walk video and drink water! Go sound to sleep! What a change for me!
    325 days ago
  • TABATHA_CAIN
    I completely understand. I want to keep the weight off too and definitely don't want to put it back on. I seem to be having a hard time the last couple of nights too. I ate pretzels last night. So today when I stepped on the scale for the day I had not lost anything. Really hoping I am not hitting a plateau. I am not sure how often you hit those or when.
    325 days ago
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