KITHERIA
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For real this time.

Monday, May 13, 2019

Ok, so I am back. For the last 3 weeks I have been doing 30 min of cardio 4/5x a week as well as 30-60 min of strength training 4x a week. This blog is to keep me honest with myself and to make sure that I stick with it even durring the summer. Today (5/13/19) 35 min on treadmill 45 min weights (Still trying to get about a 20 min walk in outside) See you tomorrow.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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