MARLEYMAE4
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Goals

Monday, May 13, 2019

I want to lose twenty pounds. Spark calculator says I could do this by July 22, 2019. In order to get there, I will:
*Stay in my calorie range by planning my meals and sticking with the plan
*Continue my cardio exercise, but add ST three times a week
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Member Comments About This Blog Post
  • JOHNMARTINMILES
    Awright!

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!


    Anybody who succeeds is helping people. The secret to success is find a need and fill it; find a hurt and heal it; find a problem and solve it.
    ~Robert H. Schuller

    192 days ago
  • FIT2FINISH
    Sounds like you got it!
    192 days ago
  • SCRAMBLJONES
    Ya, that's the rate I did last year, 1-2 lbs per week. And same strategy. Works. Best regards.
    192 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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