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9 Months AF Today! Sobriety Nurtured...

Saturday, May 11, 2019


I'm now counting down backwards to my ONE Year AF milestone but shared in my blog about where I'm at today on my Lose 'da Booze site www.losedabooze.com/9-mo
nths-af-giving-birth-to-a-
new-life/


My weight loss since I started is at about 14 to 18 lbs (I'm up 4lbs just over the past few days with some emotional binge eating).

This is now my new laser focused intent - to tackle this next issue in my life. I had my daughter over this week a few times and she continues to drain me and I have to set healthier boundaries with her. I have indicated to her that she can no longer call me at work and that I will no longer take time off work to run to her rescue and that she will have to learn some of her own coping mechanisms.

I need to put the oxygen mask on and take care of myself so I can be stronger for those who need me. And I must remember that I need ME to be at my best self too!

So here's the the last 21 days of this month and to rebuilding healthier habits with getting back on track with my workouts (I've slipped off a bit) and better eating...

I have surgery coming up June 17th and I want to feel good going in as I'll have to take it easy after for 6 weeks.

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