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Week 9 Swing Into Spring weigh in

Friday, May 10, 2019


Thu 05/02: cal in 2162, cal burned 4621, carbs 20(15), 87%/9%/4%
Fri 05/03: cal in 2201, cal burned 3034, carbs 22(17), 83%/13%/4%
Sat 05/04: cal in 2255 , cal burned 4677, carbs 11(10), 85%/13%/2%
Sun 05/05: cal in 2392, cal burned 1918, carbs 11(9), 84%/14%/2%
Mon 05/06: cal in 2229, cal burned 2591, carbs 26(18), 84%/11%/5%
Tue 05/07: cal in 2403, cal burned 2426, carbs 24(20), 85%/11%/4%
Wed 05/08: cal in 1884, cal burned 2331, carbs 13(6), 85%/12%/3%

Week Ave:2218 cal,2478 cal burned 3085,carbs18(13), 85%/12%/3%

cal average in down, cal burned UP, carbs&net about the same, percentages more in line with my goals.

WEEK 9: Swing Into Spring weigh in- LOST 3 pounds.
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I'm working a May challenge to bring my protein down, carbs at or below 20 & fat UP. It's working so far. I'm going to continue to push myself as hard as I can.

Thanks for taking the journey with me. Bright blessings to you all.
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