Goals, part 1
Friday, May 10, 2019
I am part of a challenge that asks me to create a list of habits I want to work on and officially set goals. WHEW! Seems big, scary. So, I will take it slow:
Goal 1: Fit better in my clothes and by July be able to buy a smaller size.
Habit to work on: Find 3 ways to cope when I want to eat without hunger and practice them.
Doing something physical when I feel compelled to eat out of emotion or stress.
Talk it Out
So far, I have done fairly well. When I was tired, I got up and went to speak with coworkers instead of having caffeine. I didn't go to talk about anything specific, just for a change of scenery and for some stimulation. This also helped me stop eating peanut butter, the not great snack I chose.
Tomorrow, part 2!