Every day is a "new" day to make choices. Make today count...no matter what # that adds up to! Check out "The Obesity Code" by Dr. Jason Fung. It has definitely been a help to me! You would be welcome to join our Dr. Fung team (tied to his book, "The Diabetes Code").
http://www.sparkpeople.com/mysp ark/groups_individual.asp 515 days ago