May Goals

Wednesday, May 01, 2019

My personal goals for May:
1. Drink more water - more water than tea, coffee or anything else.
2. No using food to sooth an emotional upset - journal this.
3. Move more - use Fitbit to validate this.
4. No bringing snacks in full bags in front of the tv or computer. Snacks will be placed on plates or napkins and tracked.
5. Track food

These may not seem like big goals to anyone else, but my goals aren't about comparison or whether you think they are big enough. They are about me. They are about where I am right now. I don't need anyone's approval. This is my journey, my struggle, my journal.
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Member Comments About This Blog Post
    Great goals. Find what works for you and if it doesn't work, change it!
    Way to Go!
    744 days ago
    emoticon You know what will help you lose weight. No weight loss journey is the same. Everyone needs a little something different to help them lose weight.
    745 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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