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Tuesday, April 30, 2019

Although the rain is coming, we haven't had any yet. Strong winds were blowing today most of the day which helped keep it fairly cool.

Exercise was good. I made 11,116 steps. I had been down on my steps so I am really feeling good about the goal plus 1,116. Nutrition is good as well. Under on calories and carbs today.

The Shooting Stars are getting closer to Hong Kong and are very excited about reaching there and exploring the many things there are to see. Hopefully we will arrive early again this week.

A special thank you to our leaders who are guiding us along the way.

Everyone have a wonderful Wednesday!

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