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Almost Time - Great Challenge group to lose weight

Thursday, April 25, 2019

I have blogged about this group before, it is the only weight loss team that works for me (I have tried several).

BLC - Biggest Loser Club, provides:
Accountability.
Connection - small groups (15-25) where you are not lost in the shuffle.

I am the captain of Resolute Renegades. While many BLC teams do fun activities that encourage weight loss (Bingo Games, Amazing Race, etc.), Renegades focuses on what helps you lose weight.

There are 3 team goals - things we all need to do while losing weight.
1) Exercise
2) Eat on a food plan (your choice what food plan you use)
3) Strength Training (so we lose more fat and less muscle)

You can add any other item (up to 7 total) that helps you lose weight. These items, the ones you have figured out (or are working on figuring out) will help you consistently lose weight are the focus of our team. You get a challenge score and most people if they get somewhere between 70-85% will lose weight that week, so we just push for scores that work for us,

We track things on a web page, where beside the main challenge, you can work on creating new habits (baby steps), and track many other things that you might want (measurements, weight, steps, lbs/kgs lifted, miles, cardio vs st vs HIIT vs other minutes of exercise, etc.).

Renegades is a different than many of the teams - the tools help you be accountable (yes, you do have to use them) but we don't do a lot of chatting. We find we have full lives already and would rather spend the time exercising than chatting online.

If this sounds like a team that would fit for you, then join us.
The link to the registration team is:
www.sparkpeople.
com/myspark/groups_individ
ual.asp?gid=68423

Go to the general forum and follow the steps.

We open the doors to a new round roughly around May 1st (round officially starts May 8th), so come lose weight with us.
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Member Comments About This Blog Post
  • 4CYNDI
    Great ad for a great team. Not part of the Renegades, but love the BLC experience. It really helps me focus on what I want and what I will do to get there.
    145 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.