It is that time again. Another 12 week BLC challenge is starting.
There are many teams in the BLC and they have different choices.
I belong to the Resolute Renegades, which is a team that focuses on accountability.
We have 3 team goals:
- Do some exercise
- Eat according to your food plan
- and do some Strength Training (so you lose more fat and less muscles)
In our tracker, you can track all kinds of information that may help you lose weight (steps, miles, sleep, no sugar, drink water, etc.) - we are all different and different things are critical for different people.
For most people, losing weight is hard - it is not as easy as eating less and exercising more.
Sometimes there is some other item(s) that are critical for them (e.g. getting enough sleep, drinking water, etc. - we are all different and these items can vary person to person).
Sometimes the struggle is changing their lifestyle so they can regularly do the tasks that help them lose weight.
Some people know what helps them lose weight and they just have to work at getting those tasks done.
Others are still figuring out what helps them consistently lose weight.
Renegades use a web page, accessible on tablets and phones, so you can track your progress and even check how you are doing on a daily basis. Or you can just report your numbers every Wednesday - for accountability.
Articles include information on how to make weight loss work better - based on research studies.
We do not do a lot of social chatting; members are expected to spend more time exercising than they do online with the group (a couple short check-ins a week are enough).
If you want some accountability to work on your weight loss, come join us. We are getting ready to start a new 12 week session.
You can find out more about Resolute Rengades at:
www.blctracking.com/joom la3/index.php?option=com_c ontent&view=article&id=538 .
If the Renegade Team does not appeal to you, check out one of the other teams; one will be a good fit for you.
To sign up, join the BIGGEST LOSER CHALLENGE(The BLC) REGISTRATION TEAM at
www.sparkpeople.com/mysp ark/groups_individual.asp? gid=68423