Exercise takes on a whole new meaning...
Wednesday, April 24, 2019
I didn't exercise for a few days last week for various "reasons". I say "reasons" because I know I can talk myself into or out of most things. When I minimize, justify, and/or rationalize (sometimes I use them all) I hope I can catch myself and put the brakes on. This doesn't always work. There are times (emotional upheaval) when it rarely works.
I exercised last night. It was a little more difficult because I was out of my groove. I felt so much lighter. My mood was better, I slept better, my body is happier, and I'm more positive. I exercised again at lunch today and WOO HOO! I feel like me again.
How did I ever function without exercise? Well, I'm assuming, please don't ask my family, I was not a joy to be around...ever. I love this stuff! After my exercise today, all I could think about was when I can do it some more.
Thank you Spark People Family for your support, your encouragement, your understanding, and your lack of judgment. I truly believe SP brings out the best in people and I am thankful.