DARCY-B
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Exercise takes on a whole new meaning...

Wednesday, April 24, 2019

I didn't exercise for a few days last week for various "reasons". I say "reasons" because I know I can talk myself into or out of most things. When I minimize, justify, and/or rationalize (sometimes I use them all) I hope I can catch myself and put the brakes on. This doesn't always work. There are times (emotional upheaval) when it rarely works.

I exercised last night. It was a little more difficult because I was out of my groove. I felt so much lighter. My mood was better, I slept better, my body is happier, and I'm more positive. I exercised again at lunch today and WOO HOO! I feel like me again.

How did I ever function without exercise? Well, I'm assuming, please don't ask my family, I was not a joy to be around...ever. I love this stuff! After my exercise today, all I could think about was when I can do it some more.

Thank you Spark People Family for your support, your encouragement, your understanding, and your lack of judgment. I truly believe SP brings out the best in people and I am thankful.

Darcy
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Member Comments About This Blog Post
  • LILIMASH
    Love this! It's so true Darcy! Thanks for your motivation! :) emoticon
    169 days ago
  • WARRIORSUE

    That's so wondeful !
    169 days ago
  • SLIMMERJESSE
    Yes, once you start feeling how wonderful exercise affects the body, you can't help but enjoy it. Thanks for your compliment on my blog.
    169 days ago
  • POWYSYAN
    Thanks for being genuine and thanks for your support. I have to remember to exercise in the evenings, perhaps that will help me sleep better. That gives me ideas and hope.

    Keep up the great work!

    172 days ago
  • THINKGOODTHINGS
    Exercise definitely does make us feel better...
    173 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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