500-999 SparkPoints 887

Hunger and denial if not

Wednesday, April 24, 2019

I'm getting back to waiting until i feel hungry..stop when stomach full. Today denied flesh when i wasn't hungry for breakfast..hungry mid-afternoon..snacked, drank honey green tea. I did short walk morning.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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