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Wednesday, April 24, 2019

I have had a busy day. My steps are 12, 311 … the most I have done in a long while. I just have to stay focused. I watched the Astros game tonight (a 10-4 win) and walked during commercials. You'd be surprised at how many steps you can take like that. emoticon emoticon

Diet was good. Cottage cheese fruit for breakfast/ham and cheese sandwich for lunch; tonight I met my group at church and we had a chicken alfredo meal with everyone contributing something to the meal. It included chicken, alfredo sauce, marinara sauce, steamed broccoli, garlic rolls. It was delicious and we all made our own according to our own tastes. It was healthy as well. My calories are building back up. I had been under ever since I was sick. emoticon emoticon

On track with the Shooting Stars. We are in flight to Sardinia and should be coming in on schedule. So much fun with this particular challenge. emoticon

Everyone sleep well emoticon and we will talk again tomorrow.
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