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179.4 not at goal yet despite 21 week workout streak

Tuesday, April 23, 2019

Ok so vacation didn’t go too bad. I was committed to running and I did My 1st scale goal is still to be 179.0 or lower for 1 week It’s slow going Water 💦 goal met Today exercise done ✅. Not the greatest- but I did everything the trainer said just had to modify I’m obese. Some 🏋️‍♀️ workouts just don’t make sense for me right now. Like jumping. It’s too hard on my hips and knees. Or workouts that have a lot of transitions from floor to standing. That’s awful. But hoping persistence pays off. 21 week workout streak of 5 days each week
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Member Comments About This Blog Post
  • JOANN25
    I can't jump either. I either raise my heels or pretend. I have knee and back problems and sometimes exercises have to be modified. That's ok. As long as we are moving, we are doing what we have to do.

    33 days ago
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