500-999 SparkPoints 887

Menopause..wgt gain

Tuesday, April 23, 2019

Is it me? My sisters older by 4 years and looks really fit. I eat mindlessly. I eat too much without realizing. I don't exercise enough. I don't like my wgt gain..its crept up slowly and hard to get off. Well, I will count calories and exercise daily..spark says if i stay at 1500 a day, i can lose 1 lb a week. Goal 98. Now 109.
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Member Comments About This Blog Post
    emoticon emoticon
    230 days ago
  • RHOOK20047
    Good luck on your journey.
    237 days ago
    U can do it
    237 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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