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2019 Goals

Friday, April 19, 2019

Cool in 50s all day and windy. Fed chickens, rode 4 wheel around property then back inside for me. Exbike x 30, tgym arms, chest and shoulders. Got a bad back ache, took hot shower and spasm meds. Had an hour or so nap. Salad for dinner.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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