THE BEST IN A LONG TIME
Wednesday, April 10, 2019
Over 12,000 steps today. (12, 112) or 4.53 miles. I really worked at it today. This included a lot of piano work at home plus choir practice tonight. I am so glad the piano counts as exercise as I can do this instead of walking. It helps my practice time as well as exercise time. I did at least 2 hours today as well as walking, house cleaning, laundry, cooking, dishwashing. Believe me, it all adds up. I will keep up the momentum.
As a total my meals were within the ranges. Over on dinner but okay on breakfast and lunch.
Doing good on my water for the 5% weight loss challenge with the SHOOTING STARS. I will try to increase some tomorrow.
It's nearly 11 so I am going to finish posting everything and try to get to bed by 12 any way.
I really have a hard time getting enough sleep so will change that during this challenge.
SHOOTING STARS … LET'S PICK UP THE PACE. WE CAN DO THIS.