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Tuesday New Day

Tuesday, April 09, 2019

Today is a new day and for that I am grateful. I read multiple articles on emotional eating today. I don't always know initially, what I am feeling. Emotional eating seems to be automatic at times and it takes me a while to unpack what is happening. The important thing for me in those moments of uncertainty is to alter my behavior to either cease eating or to keep from jumping off that cliff to begin with. That is what it feels like to me, jumping off of a cliff without through and trying to stop my trajectory while hurtling through space feeling overwhelmed and out of control. I have learned some things today about the whys and hows. I will be practicing better choices in those moments. I know I will fail but I will continue to try. Learning is part of the journey and sometimes, learning is painful. I am grateful for Sparkpeople and the guidance, support, and encouragement I find here. Thank you to you all.
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Member Comments About This Blog Post
    Thank you for sharing! We sure do all learn the hard way, and the reward from that lesson is what keeps us fighting for it! Keep up the great work!!
    192 days ago
    195 days ago
  • no profile photo BONDMANUS2002
    Absolutely great
    195 days ago
    I may have eaten emotionally last night🤷🏿‍♂️ but I am working it off today... wait I ate it today😜🤷🏿‍♂️🙏🏾👌
    195 days ago
    Awesome 👏 keep it up
    195 days ago
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