Tuesday New Day
Tuesday, April 09, 2019
Today is a new day and for that I am grateful. I read multiple articles on emotional eating today. I don't always know initially, what I am feeling. Emotional eating seems to be automatic at times and it takes me a while to unpack what is happening. The important thing for me in those moments of uncertainty is to alter my behavior to either cease eating or to keep from jumping off that cliff to begin with. That is what it feels like to me, jumping off of a cliff without through and trying to stop my trajectory while hurtling through space feeling overwhelmed and out of control. I have learned some things today about the whys and hows. I will be practicing better choices in those moments. I know I will fail but I will continue to try. Learning is part of the journey and sometimes, learning is painful. I am grateful for Sparkpeople and the guidance, support, and encouragement I find here. Thank you to you all.