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Photos: Full Day of Eating!

Tuesday, April 09, 2019

Here is a full day of eating on the final push of my 12 week cut on the RP diet:


Oats with Whey Protein Powder and a Coffee

During my workout I have an instant carb replacement drink and straight after I have a protein shake.

This is also part of my Post workout meal when I get home from the gym :)

A couple of hours after my training I have a Post Post Meal - this is chicken breasts, spinach, kumara (sweet potato) all cooked with no fat (this is only in the last few weeks of this nutrition plan usually I eat a lot of fat!!).

Most often my dinner will look something like this. I mash peas into my potato as at the moment I am eating very little fat and this makes them taste creamy. I either eat a stirfry beef or a flat iron steak. We are very lucky in NZ to only have grass fed beef - yum!

This is my final meal on a training day which I eat just before bed. I either have casein powder mixed with water and some fruit, or greek yoghurt and some fruit.


I eat this for breakfast everyday I am not training which is 3x per week! At the moment I am limiting fat so I am the laughing stock of my gym for this by the way - I am whisking 1 whole egg, splitting it in half and putting the other half in the fridge for the next non-training day haha. Then I dry fry half an onion, add 220ml egg whites to the half egg and cook! I top it with a little hot sauce as egg whites are kinda bland. Also a coffee and an English Muffin - YUM!

This is my mid-morning meal - in it is a cup of non-fat milk, whey protein, peanut butter and some frozen fruit.

Lunch! Same as on a training day but with less kumara and and an apple!

Dinner can look like this - substantial and delicious - steak, mashed potato and lots of green vege....or when I am craving something like a burger I can make....

something like this which while satisfying a craving does not actually fill me up like vegetables do emoticon

Lastly my usual bedtime meal - the amount of fruit can vary depending on how many more carbs I need for the day...

Notice in a lot of these photos there is a kitchen scale - everything I eat has been carefully planned and measured to meet my macros for the day... emoticon

My diet is pretty boring as this is what I eat most days but the results are fat loss, muscle gain/preservation, fuel for my training and eating a decent amount of food each day!

So if you actually got to the end of this I congratulate you! Have a emoticon
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Member Comments About This Blog Post
    Impressive! Really paying attention pays off. I'm trying to be as religious about watching my food as I was when I lost my 62lbs, but I'm not doing great right now. Maybe seeing this will motivate me! Congrats on all the hard work
    739 days ago
    It all looks so delicious! Now I am hungry!
    739 days ago
    First of all everything looks delicious and second i command you for your strict measurements and self control !
    739 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.