Monday, April 08, 2019
Emotional Eating is something I have struggled with as long as I can remember. I sought solace in food as a child and I struggle at times not to do it as an adult. Please don't misunderstand me, I am better today than I have ever been. I have trouble seeing a way out of this pattern at times. I have a plan for redirecting myself, I started it today. The people in my life that "get it" have their own struggles and some are just no longer available for various reasons. I feel kind of alone in this, which is a logical fallacy. I know I'm not the only one that struggles with this. There are teams of people who have similar struggles. I guess I am not sure what all to do about it other than to redirect myself as many times as it takes and continue to practice coping in healthy ways. Thanks for listening/reading. Happy Monday.