150,000-199,999 SparkPoints 162,069

Exercise for 4/3/19

Wednesday, April 03, 2019

I didn't mean to be so negative on my last blog.
Thank you for the encouragement Dee.
I went to the gym and did 15 minutes on the elliptical
40 minutes on the bike
5 minutes on an ergometer
5 minutes doing leg press.
Total 65 minutes.
Now to go encourage a few team members and log my numbers on the team thread.
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  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go!
    75 days ago
    Fantastic! Great job! emoticon
    75 days ago
    Ravyna way to go!
    75 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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