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Changing my weight again and what I've learned so far.

Tuesday, April 02, 2019

OK, here we go again. 412 this morning and there's no mystery. Stress-eating, not logging my food, and making choices that feed the food addict that lives inside me.

What I know to be facts:

>Eating simple carbs leads to eating simple carbs.

>If it's in the house I will eat it until it's gone. No portion control. No control whatsoever.

>I use food as a coping mechanism.

>Using food as a coping mechanism does not work.

>I need to both give AND get support in order to stay strong in weaker moments.

>I am a survivor.

>I am NOT a quitter.

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Member Comments About This Blog Post
  • KITTYHAWK1949
    emoticon emoticon emoticon emoticon emoticon emoticon
    230 days ago
  • JOCELYNH711
    You really are not alone it's a daily fight for me to make choices but we are all in this together and we can win it !
    230 days ago
  • AMMAW_S
    I can relate. My weight has been between 10-20lbs for the last 15yrs. I keep saying I've got to keep going, but once I stop recording my food I lose all control. We got this. Support is key.....good luck on your journey.
    230 days ago
  • CRUISINLOSIN
    You are truly not alone here! I have been a stress eater my entire life. I have no portion control either. Before you know it, I have eaten the entire contents and I'm usually still hungry because I have just inhaled all of those empty calories. You can do this because you are so worth all the effort!
    230 days ago
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