Changing my weight again and what I've learned so far.
Tuesday, April 02, 2019
OK, here we go again. 412 this morning and there's no mystery. Stress-eating, not logging my food, and making choices that feed the food addict that lives inside me.
What I know to be facts:
>Eating simple carbs leads to eating simple carbs.
>If it's in the house I will eat it until it's gone. No portion control. No control whatsoever.
>I use food as a coping mechanism.
>Using food as a coping mechanism does not work.
>I need to both give AND get support in order to stay strong in weaker moments.
>I am a survivor.
>I am NOT a quitter.