MAINTENANCE IS A NEW WORLD
Tuesday, April 02, 2019
So, it is dawning on me, there is no end to this weight loss journey. I still have to watch my calories AND I have to exercise.
SOME PROGRESS THIS WEEK
Okay so.I.am.down 2 pounds. But this is what I.will be doing for the rest of my life. I
know I said this before, but living it is a whole other story.
So, I have to change my attitude. No I was not blessed with that wonderful metabolism where I don't have to count the calories of everything I.put in my mouth, but I am blessed to have lost a tremendous amount of weight, with no surgery. In addition I don't have the loose skin that comes with losing weight fast. I also lost it şlow enough for it to become a lifestyle. I'm not bragging, just counting my blessings and changing my attitude about all of this.
FITNESS NEXT GOAL
My next goal is to develop a fitness lifestyle. I need to tone it up and get stronger. I want to wear a bathing suit this summer. Here we go.
Thank you God. I can't do it without you.