My Body was Angry with me
Tuesday, April 02, 2019
I feel tired most of the time. There are multiple reasons for this. I didn't feel well yesterday afternoon in addition to being tired. When I thought about my food choices the day before, the answer was clear. My food and hydration choices over the weekend and lack of self-care in my nutrition contributed to my current state of being in a major way. I struggled to get enough water on Saturday. I have a part-time job that doesn't allow us to have water for the major part of our shift. There are ways I could have remedied this to a degree but I didn't think about it until it was over. I will do better this weekend as I now have a plan. My freggie intake suffered this weekend and I can sure tell. My body was downright angry with me yesterday afternoon due to my mistreatment and neglect and it told me so. It subsided after a few hours but it was a memorable experience. I will be listening to my body better and seek to have a plan going into similar situations in the future. Happy Tuesday Y'all! I'm happy to Spark with You!