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Spring 5% Challenge Exercise Commitment

Sunday, March 31, 2019


Spring 5% Challenge Exercise Commitment

Every day a preferred cardio activity: Walking 120 minutes/ Gym 120 minutes cardio /Dancing 120 minutes/ Yoga at home - 120 minutes
No less than 2 hours movement a day.

Of course - tracking my food.



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Member Comments About This Blog Post
  • LOVELYSPIRIT16
    You will do great with all of that activity. I love dancing to upbeat music and can probably do that the longest as it is the most enjoyable for me. Which do you find the most enjoyable for you?
    461 days ago
  • no profile photo GRAMPIAN
    Good luck! emoticon
    462 days ago
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